Standing By. Ready to Help.

The California Smokers' Helpline is a FREE personal and confidential telephone counseling service that has been proven to double a smoker's chance of quitting successfully. Call today!¹ ²

Support is also available in the following languages:

Spanish
1-800-45-NO-FUME
(1-800-456-6386)

Cantonese and Mandarin
1-800-838-8917

Korean
1-800-556-5564

Vietnamese
1-800-778-8440

TDD/TTY
1-800-933-4TDD
(1-800-933-4833)

Tobacco Chewers' Helpline
1-800-844-CHEW
(1-800-844-2439)

Hours of Operation:

Mon. - Fri.	7AM - 9PM Pacific Time
Sat. - Sun.	9AM - 5PM Pacific Time

To sign up online, click here.

Real People. Real Stories.

Leya

Leya

Cheryl

Jong (Chinese)

Fredrick
Carol
Raymond
Susan

Have a story to share? Submit your story.

Hughes, J.R. "Motivating and Helping Smokers to Stop Smoking," Journal of General Internal Medicine (2003) December; 18(12): 1053-57.
Fiore, M.C., Jaen, C.R., Baker, T.B., et al., Treating Tobacco Use and Dependence: 2008 Update. Rockville, MD: U.S. Department of Health and Human Services. Public Health Service. May 2008.