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Ready to quit?
1-800-NO-BUTTS

Standing By. Ready to Help.

The California Smokers' Helpline is a FREE personal and confidential telephone counseling service that has been proven to double a smoker's chance of quitting successfully. Call today!1 2

Support is also available in the following languages:

Spanish
1-800-45-NO-FUME
(1-800-456-6386)

Cantonese and Mandarin
1-800-838-8917

Korean
1-800-556-5564

Vietnamese
1-800-778-8440

TDD/TTY
1-800-933-4TDD
(1-800-933-4833)

Tobacco Chewers' Helpline
1-800-844-CHEW
(1-800-844-2439)

Hours of Operation:

Mon. - Fri.7AM - 9PM Pacific Time
Sat. - Sun.9AM - 5PM Pacific Time

To sign up online, click here.

Real People. Real Stories.

Fredrick

Have a story to share? Submit your story.

After smoking for over 35 years, Fredrick decided to quit and called the California Smokers' Helpline for assistance. He has remained smoke-free since July 2008 and breathes easier and feels healthier.

Frederick encourages all those who are thinking about quitting not to give up. "Quitting smoking is hard but well worth it. Don't give up!"

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References
  • Hughes, J.R. "Motivating and Helping Smokers to Stop Smoking," Journal of General Internal Medicine (2003) December; 18(12): 1053-57.
  • Fiore, M.C., Jaen, C.R., Baker, T.B., et al., Treating Tobacco Use and Dependence: 2008 Update. Rockville, MD: U.S. Department of Health and Human Services. Public Health Service. May 2008.
 
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