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Ready to quit?
1-800-NO-BUTTS

Standing By. Ready to Help.

The California Smokers' Helpline is a FREE personal and confidential telephone counseling service that has been proven to double a smoker's chance of quitting successfully. Call today!1 2

Support is also available in the following languages:

Spanish
1-800-45-NO-FUME
(1-800-456-6386)

Cantonese and Mandarin
1-800-838-8917

Korean
1-800-556-5564

Vietnamese
1-800-778-8440

TDD/TTY
1-800-933-4TDD
(1-800-933-4833)

Tobacco Chewers' Helpline
1-800-844-CHEW
(1-800-844-2439)

Hours of Operation:

Mon. - Fri.7AM - 9PM Pacific Time
Sat. - Sun.9AM - 5PM Pacific Time

To sign up online, click here.

Don't Give Up

Smokers can and do quit every day and you can, too. Even if you've tried before, it's important to try again. Understanding the quitting process can make it easier.

Remember, quitting now can significantly reduce your risk of smoking-related disease and death. It's never too late to try again.

 
References
  • Hughes, J.R. "Motivating and Helping Smokers to Stop Smoking," Journal of General Internal Medicine (2003) December; 18(12): 1053-57.
  • Fiore, M.C., Jaen, C.R., Baker, T.B., et al., Treating Tobacco Use and Dependence: 2008 Update. Rockville, MD: U.S. Department of Health and Human Services. Public Health Service. May 2008.
 
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